Whether your goal is to build bigger biceps or simply run a 5K without getting out of breath, staying in shape can be expensive. Considering the high cost of spinning classes and the exorbitant price of activewear, you might be wondering if it's really possible to stay fit on a budget.
If you don't know what you have at your disposal, fitness costs can be a big concern when starting or continuing to work out. However, you don't need fancy equipment or a gym membership to get fit. Your own weight can help you lose weight and stay in shape.
Contrary to what all the ads suggest, you don't need an expensive protein powder or yoga mat to stay fit. Staying on a budget doesn't have to be complicated. Here are some practical suggestions:
1. Take a walk or run in the fresh air.
Do you spend too many evenings and weekends watching your favorite TV show? Working out outdoors allows you to get clean air and learn how to stay fit on a budget while exercising.
Getting out and getting a decent workout are two of the best ways to get fit on a tight budget.
You can make the most of your surroundings and get in shape for free. Walking and running in the fresh air is free and a great way to get some exercise.
Staying fit on a budget can also be achieved by doing things like going up and down stairs and chopping wood, or if you're feeling brave, hammering old tires, anything that gets your muscles working and your heart rate up.
2. Use the Internet.
Do you dream of getting a six pack? You don't have to buy a gizmo that promises you a chiseled stomach within days of using it.
For getting in shape, sites like YouTube and Pinterest are excellent resources. With just a few button presses, choose a program from hundreds of options based on your preferences and the time available for training.
3. Visit your local library for more information.
Even if you don't have a lot of spare cash, you can start by finding some free exercise equipment on the shelves of your local library. If you're trying to stay in shape on a budget, it's best to take advantage of free materials from your local library.
They usually come with training videos that you can borrow for a while. If you're looking for healthy meals, there are several healthy cookbooks to choose from. There are other books that can help you learn more about anatomy or specific forms of exercise like Pilates.
4. Create a personal gym at home
A home gym with high-end weights and a brand new treadmill seems like the last thing you want when trying to save money on fitness. If you don't have a lot of money to spend on fitness equipment, there are ways to stay in shape without it.
With just a jump rope and some affordable resistance bands, you can build an effective fitness program. You can also fill water bottles of different sizes and hold them in your hand to use as dumbbells or kettlebells.
But if you've always dreamed of owning a home gym while also focusing on cutting costs, try finding used gym equipment. If you're looking for fitness gear, Craigslist, sporting goods stores that sell resale items, and garage sales are all good options.
If you don't know what works for you, fitness costs can be a big concern to start or continue. Get active without a gym membership or expensive equipment. Bodyweight training is a viable option.
5. Get discounts on gym subscriptions.
Don't feel obligated to join a more expensive gym when Planet Fitness has all the equipment you need.
Checking for discounts or coupons online before signing up for a gym membership is another way to save money and get fit. Classes are available at many gyms in a given city through programs like ClassPass and deal sites like Groupon. Local entertainment coupon books, often handed out by charities to make money, can be a good source of bargains, such as full. If you ask well, some gyms will work directly with you to offer such deals.
You may be eligible for a discount at your local gym if you sign up for a longer period in advance or refer a friend. If you're willing to exercise during off-peak hours, you might be able to make a deal.
6. Look great for less money.
Indeed, physical activity requires proper equipment. Whether you're running, doing yoga, or cycling a lot, make sure you're dressed for the activity. Activewear is expensive, but not necessarily.
T.J.Maxx and consignment stores are both great places to buy quality fitness equipment at discounted prices.
Gym equipment doesn't have to be expensive. T-shirts and shorts are everything you need at the gym.
For those of you who want to stay in shape but don't have a lot of money, avoid spending too much on fitness gear.
7. Don't give up
It's not hard to stay healthy on a budget -- and it shouldn't stop you from doing so.
A healthy body is valuable, but it doesn't have to cost a fortune. With a little innovation, creativity, and determination, you can get there on a budget, and maybe even some cash to enjoy your new body on vacation.
In any case, don't let money get in the way of your quest to get in shape. You don't need more than your own body to get in shape. Everything else is luxury. If you are resourceful, you don't have to spend a lot of money to get fit.