Famous Celebrities who love and live by the keto diet

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Currently, keto is the hottest diet trend. To achieve ketosis, your body must consume minimal carbohydrates and a large amount of fat.

While the high-fat, low-carb diet is nothing new, it is gaining popularity among celebrities. Halle Berry has given up bread to stay slender and beautiful, and even superstar basketball player LeBron James has experimented with the low-carb diet. Those who follow the keto diet believe that they can consume a lot of meat without consuming many calories.

Here is a list of the most famous people who have decided to follow the keto diet.

Vinny Guadagnino

The cast of Jersey Shore has cleverly developed its brands outside of the iconic MTV show. Vinny found his speciality after losing 50 pounds and becoming cut through training and strict adherence to the keto diet. He has an Instagram account, @ketoguido, where he posts tips and motivation. Even on the Jersey Shore, he attempts to follow the diet.

Halle Berry

It's impossible not to be curious about what Halle Berry does to maintain her flawless appearance at 52. Although most mortals would never be able to achieve her flawless complexion, she has advocated for the ketogenic diet as a means of maintaining a healthy weight and controlling her diabetes. "A ketogenic diet is no sugar, no carbs," she said on Live with Kelly and Ryan. Nothing white." Coconut oil, avocados, and butter are some of the actress's favorite fatty meals. "If you want, you can stuff your face with a huge porterhouse steak. "You can't have the baked potato," she remarked in another interview. She eats prosciutto rolls for lunch instead of sandwiches; as evidenced by photos, she shared on Instagram.

LeBron James

Okay, LeBron isn't a regular keto eater, but he occasionally follows the diet. It wasn't until 2014 that he discussed how the diet had affected him during an experiment with a 67-day "mental challenge" to see how it would affect him. After cutting off carbohydrates and dairy and focusing on protein-heavy dishes like meat or fish-he shed a lot of weight in the process. Since then, he's regained his mass, but the famous "Skinny LeBron" photograph speaks for itself.

Tim Tebow

LeBron James isn't the first professional athlete who has shown off the benefits of a ketogenic diet. When Tim Tebow appeared on GQ, he said, "I'm on a low-carbohydrate diet called a keto diet that is high in fat." He's a lover of all things avocado-related. His smoothies include avocados as well.

The Kardashians

It should be no surprise that the celebrity family that dominates social platforms has hopped on the latest diet bandwagon. Keeping Up with the Kardashians star Kourtney Kardashian says she had a "very wonderful experience" with the ketogenic diet and plans to return to it. Kim reportedly lost 60 pounds after having Saint by practising the Atkins 40 diet, a keto variation.

Vanessa Hudgens

In an interview with Rachel Ray, Hudgens revealed that she followed the keto diet to prepare for her Women's Health cover. She shed ten pounds just eating bacon in a month, which is delightful.





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