Pack protein in one of our delicious protein 1st phorm milkshake recipes! In this article, we are discussing how to make a protein shake, the best type of protein to use, and more!

What is protein 1 Phorm Shake?

A protein shake (or protein smoothie) is a protein drink that is usually consumed before and after exercise to help muscle recovery. Protein shakes are usually made from frozen fruit/ice, protein sources (such as protein powder) and liquids.

Are protein shakes good for you?

The healthiest protein shakes are made in your own blender because you can control the ingredients. The goal here is low sugar + high protein, without any additives.

The benefits of protein shakes

Protein shakes are an excellent drink to drink after exercise, which can help your muscles recover normally. In addition to after exercise, if protein shakes have enough calories or high-protein snacks, they can also be prepared before meals.

Drink protein shakes before or after exercise?

We prefer to drink protein shakes after exercise, but some say they provide the same benefits before and after exercise!

Types of protein

Since protein shakes are all about protein, we think we will list all the best sources of protein to add to your protein shake and how much protein/serving you can get from each protein. Here you will find vegan, gluten-free, paleoprotein and keto protein options!

Protein powder

Protein powder is an easy way to get enough protein in a milkshake because 1. There are many different options 2. It is easy to find in the grocery store! We wrote a guide to protein powders, which introduces our favorite brands in more depth!

l Plant-based (1 serving of Garden of Life Herbs)-22 grams of protein

l Whey (1 serving of organic fuel vanilla)-26 grams of protein

l Collagen (1 serving of bulletproof collagen peptide vanilla)-23 grams of protein

Simple first Phorm Shakee recipe

Reminiscent of the days of countertop service and car shops, there is nothing better than a perfect milkshake. Fortunately, it is easy to make one at home. This simple milkshake recipe provides you with the perfect milk to ice cream ratio and is fully customizable!

Can I do it in advance?

Surprisingly, yes! Mix the milkshake and pour it into a glass, then put it back in the refrigerator. Just let it sit for about 5 minutes and you can drink it again! This is a great party hack.

What is a good combination?

Oh, our favorite question! The mix is endless. You can add Oreos, Reese Peanut Butter Cups, Brownies, Cookie Dough, Chocolate Syrup or Fruits. Whatever you like! Add peanut butter, bananas and chocolate chips to create a rich monkey atmosphere, or add caramel, coconut and chocolate chips to create a Samoan-like milkshake. Or go all out for a glass of red wine milkshake.

If you don't want the mixture to mix completely, such as chocolate cake or cookie dough, stir after mixing the ice cream and milk.

Can I make a milkshake without a blender?

Yes! It is easier than you think! Add the ice cream and milk to a large bowl, stir with a rubber spatula until the milk is mixed, then pour into the glass. simple!

How do I turn it into malt?

I like malts and think they are far superior to milkshakes (don't @我). You can turn milkshake into malt by adding 2 tablespoons of malt powder to ice cream and milk and mixing them thoroughly!

Did this? Let us know how it is done in the comments section below!

Yield:

1 serving

Preparation time: 0 hours 5 minutes

Total time: 0 hours 5 minutes

Ingredients:

Ø The ultimate vanilla milkshake

Ø 4 tablespoons (about 1 1/2 c.) vanilla ice cream

Ø 1/4 degree Celsius. milk

Ø Whipped ingredients, for garnish

Ø Sprinkle, for decoration

Ø Black cherry, for garnish

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Ø Get ingredients powered by chicory

Direction:

In a blender, mix the ice cream and milk together.

Pour into a glass and decorate w